1:1 Coaching with Samira

Whether you struggle with the always hungry feeling, constant food noise, or binge eating—if you struggle with food and your body, and feel like you need tailored support, I will personally help you.

Just you and me will work closely together to finally achieve your health goals!

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Overcome these Struggles with my Support ↓

  • Binge eating

  • Not knowing when to stop eating

  • Emotional eating

  • Food control

  • Weight gain fears

  • Calorie obsession

  • Confusion about hunger

  • Eating until there’s nothing left

  • Body image struggles

  • Food noise (constant thoughts about food)

  • Guilt and regret after eating

  • Difficulty understanding appetite

  • Uncertainty about when to eat

  • Portion control confusion

  • Loss of control (especially after trying to eat “good”)

  • Feeling threatened by trigger foods

  • General overeating

  • Inability to stop eating, even when full

  • Fears of eating what you crave

  • Big appetite/always hungry

  • All-or-nothing mentality (constant '“starting over” with a diet or food plan)

→ …and many more! Whatever it is — I’ll help you!

Working 1:1 with me

My coaching isn’t just about giving advice and information overload, it’s about working closely with you and understanding your true needs to create real change.

I’ll develop a precise roadmap for your journey from start to finish. This plan ensures you know exactly what to do and when, taking the guesswork out of your healing process.

  • Duration: 4-weeks or 6 weeks (starts at $1500)

  • 1:1 Zoom Calls: Two 30-minute calls per week (or one 1 hour call a week) + access to the recording, so 8-12 calls in total.

  • Daily Messenger: From Monday to Friday, you can send messages via the Signal messenger to ask questions, send pictures, share thoughts via text or voice note. So that I’m by your side throughout our entire time together.

  • In-Depth Audit: You will receive a 4-6 page personalized PDF based on a 30-question onboarding questionnaire. I believe in complete transparency—this means you’ll gain a deep understanding of the true reasons behind your symptoms and how we’ll address the root cause in our time together, so that symptoms disappear. You will know why we do what, and this audit will give you the essential insights to move forward with clarity, confidence and trust.

  • Customized Action Plans: weekly practical exercises tailored to your individual needs, including tasks to challenge your current eating habits and change them gently, but effectively.

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What are those Practical Exercises?

The weekly exercises are designed to help you break free from your current eating habits and patterns.

→ For example, let’s say you tend to skip bread at breakfast because you fear the carbs in it. This often leaves you overly hungry by noon, leading to binge urges and, ultimately, another night of overeating.

We’d address this habit by creating actionable tools to challenge your fear of carbs. This way, you can learn to honor your hunger, appetite and needs, reducing the binges that typically follow later in the day.

☑️ I’m not just telling you what to do, but I show you how to do it, always your fears and current state in mind, so you can implement it all into your day to day - we break free step by step.

This is just one example. Each exercise is tailored to address your specific symptoms, such as:

  • Constant hunger or appetite

  • Difficulty knowing when to stop eating

  • Fear of specific foods

  • Poor body image

  • Nighttime overeating

  • Confusion about when and what to eat

  • Perfectionism mentality

…and many more struggles linked to food insecurity and overeating (binge, emotional and compulsive).

What you will get:

QUICK DETAILS

From losing control around sweets, to “I just don’t feel like eating sweets, knowing I could”

H. would binge on sweets and snacks at the annual fair she visits for work. Control, and the loss of it, ruled her visit in 2024.

A totally different game in March 2025…"

🇬🇧 a German client, I’ll add an english translation of the review soon.

TAILORED SUPPORT

This is for you if:

— You’ve tried it on your own or with self-help books, but nothing has truly changed. Your attempts lacked the exact practical steps needed for lasting change.

— You Need Tailored Support: You’ve joined group programs, but they didn’t address your specific needs. You’re looking for customized advice that directly targets your unique challenges and goals.

— You Need Accountability and Motivation: You find it hard to stay on track alone and benefit from regular check-ins and encouragement to finally experience real change.

— You Value Direct Access to Expertise: You want to work closely with an experienced coach who has been in your shoes and can provide empathetic, actionable insights.

“If you had told me that I’d eat a regular, non-gluten-free bagel for breakfast with eggs and full-fat butter and feel no guilt, only satisfaction—I wouldn’t have believed it!”
— J.

J. struggled with extreme food control and cycles of under-eating and binge attacks for nearly 20 years.

Within just 10 days of working with me, she was able to honor her hunger and appetite in the morning, shifting from eating what was ‘good’ to what she truly wanted. This led to more balanced eating and no more lunch binges in less than two weeks, all through a realistic and practical approach tailored to her specific needs!

How it works:

NEXT STEPS

STEP 1:
You apply with the button below. Fill out the form, and I will review your application to ensure your struggles align with my expertise. I'll then get back to you within a day to confirm a discovery call time.

STEP 2:
We then jump on a 15-minute discovery call. During the call, I share a brief overview of how I’d approach your healing journey. We discuss any questions about our time together, and then we’re ready to go!

STEP 3:
I'll hold your spot for 24 hours until payment confirmation. I won't be able to reserve the spot any longer. Upon booking, you'll receive an email with your intake form (30 questions), which will give me all the information needed to set up a tailored roadmap for you.

STEP 4:
Once your spot is secured, you will start with week 0, which is an observation week. This includes observation guidance questions to help you gain a better understanding of your current behaviours. It gives you more awareness, and gives me time to tailor your plan in detail before we officially kick off week 1.

STEP 5:
Seven days later (I’m flexible to start later if you’ve planned a holiday or other things that keep you very busy), we officially kick off our time together and become food freedom besties :)

→ We can plan our calls in advance or week to week. Daily messenger will be available Monday to Friday between 10 a.m. – 6 p.m. CET (I’m flexible with time differences).

Questions? Happy to answer them all before you apply. Just email me here ☺︎

More 1:1 Client Success

We worked 1:1 for 2 months. Amelie went from being extremely calorie obsessed and walking 30k-50k steps daily to burn calories, to eating what and when she wants in moderation without control.

It took many attempts, but today, about 6 months later, she's "got her life back" ❤️

Lyvia is a mom of three and had been yo-yo dieting for the past decade. She was completely disconnected from her inner fullness signals, snacking with the kids all the time and trying to compensate with workout classes, which didn’t get her anywhere.

So we started from scratch, making sure she implemented steps to help her get back in touch with her hunger and fullness.

This led to moderation, an unintended calorie deficit and weight loss, although that wasn’t our focus.