Food Freedom Forever

Stop feeling crazy around food and start eating without guilt, not worried about your weight.

Get out of the restriction-overeating cycle and into balance.

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How about having just a few of those delicious cookies & not the whole box?

…for that you have to get back in touch with your body.

👉🏽 because the reason you lose control when you eat is NOT a lack of willpower ↓

The real problem is that restriction & guilt for eating ‘wrong’ disconnected you from your body.

Confused about what to eat (and when to stop!).

❗️So no wonder…

✔️ you struggle with binge eating at night

(because you try to eat ‘good’ during the day).

✔️ you want to eat, even when you aren't hungry

✔️ you’re constantly thinking about when to eat next

(since you can’t really tell what it feels like to be hungry and full).

(as your last meal was healthy, but not actually satisfying).

However, the solution doesn't lie in… ↓

❌ stricter or better diets

❌ less processed food

❌ or more discipline

You are not weak, and you won't stop reaching for food by keeping yourself busy, when you're bored.

If you thought the answers to your problem were more discipline, less sweets and similar. It’s time to ask: How can I…

☀️ …relax on Sundays and stop calculating next week's meals and workouts?

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☀️ …order what I really want when out for dinner, being present, able to enjoy time with my friends?

☀️ …have sweets in the house without completely losing it, ending up eating ALL?

The solution to feel normal around food, is to eat intuitively, so you can stop the binges (and the diets!).

✅ You stop eating when full, when you feel satisfied. For that you need to understand how to eat whatever you really want guilt-free.

✅ The cycle of on-and-off dieting will end when you stop feeling addicted to food by letting go of control and learning to eat balanced.

✅ The only way to know when, what, and how much to eat without following seemingly "perfect" diets is to trust your hunger.

INTUITIVE EATING WILL HELP…

…you stop food and body shame as well as overeating that results from it.

👉🏽 But it is also the ONLY way to maintain a healthy weight, naturally.

If you always go for the ‘safe’ salad because you're worried about too many calories, left hungry for more, it's time to ask:

How can I eat what I truly want without regretting it?

First, picture this: You go out to dinner. You look at the menu, scan it without judgment, and *YUM*, you've found something that sounds delicious and will not only still your physical hunger, it will actually satisfy your appetite.

It arrives, you enjoy the meal care-free. Not spending a single thought on the calories in it, while laughing and catching up with your friends, just having a good time.

And then you feel full - and satisfied. You can stop eating - *EASY*. No urges having to continue as this won't be 'the last time' enjoying food that tastes so good.

The next morning, you remember a fun night with a smile on your face as you eat breakfast.

And then, you *JUST* get on with your day.

Sounds unimaginable?

Well, you just did - and now it can become your reality…

Just like Amelie, she went from overthinking every single calorie, feeling stuck in the overeating-restriction cycle, to going for brunch and eating whatever she wants 😎

INTRODUCING

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Food Freedom Forever

The 6-week program that takes you out of the binge-diet cycle and into balanced and guilt-free eating.

👉🏽 Following a practical step-by-step intuitive eating framework so that you can find peace with food and your body forever.

We'll fix three main symptoms by solving the real problems ↓

HOW IS IT GOING TO WORK?

1️⃣ Guilt and Regret: Learn and practice your hunger and fullness, so you stop labeling food and start honoring your individual appetite, instead of relying on diet rules.

✅ Eat what YOU want - without regret.

2️⃣ Food Addiction & Loss of Control: Get exact instructions on how to connect with your body to be satisfied and thus overcome the food addiction.

✅ Peanut butter in your pantry won’t be a threat again.

3️⃣ Lack of Balance to Live Healthy: Intuitive eating practice will help you let go of the all-or-nothing mindset so enjoying a donut doesn’t "ruin" a healthy any longer.

✅ Instead eat with balance: nourishing and indulging.

WHAT’S THE COURSE STRUCTURE?

Food Freedom Forever consists of six core modules ↓

1. Mindset Shifts: Change begins in our minds. We begin to improve your body image, increase your confidence, and shift your mindset towards food and your healing journey.

2. Understand Why: Learn about intuitive eating & the types of overeating to know the root cause and change your behavior (no longer mask symptoms temporarily).

3., 4. & 5. Understand How: For three weeks we answer and practice crucial questions with actionable step-by-step instructions. Questions in gallery below ↓

6. Relapse Proof Tools: Learn my 5 powerful techniques to help you stay focused on healing in challanging situations and recovered in the future.

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Here's what you'll get access to instantly↓

AND WHAT’S ALL INCLUDED?

💻 25 Video Lessons: Structured to make it convenient & all content easy to understand. So you won't feel overwhelmed and experience instant results.

🆘 Downloadable Action Plans: To have step-by-step instructions at hand when it gets challenging. Save them to your phone, so help is just a swipe away.

📚 Educational eBook: A detailed addition to the videos, filled with all the scientific facts.

✍🏽 Workbooks: Filled with prompts, recaps, trainings and space to take notes. Print or fill out digitally (PDF).

💞 Access the Private FB Group: Get feedback from the community. Your support system!

🎥 Monthly Q&A Video Session once a month. You submit your question in the Q&A thread, and I will answer it in a recorded call that you can watch in the FB group.

Invest once for a life of confidence and food freedom

GET IT ALL TODAY, SO YOU…

£199

ONE TIME PAYMENT

  • instant access to the course content

  • immediate private group approval

  • lifetime access + most savings

£79/month

THREE INSTALLMENTS

  • instant access to the course content

  • pay the course over 3 months in three installments

  • lifetime access

"No matter how hard I tried, I couldn't break the binge-diet cycle for so many years..."

- Samira, Food Freedom Coach

Hi! I’m Samira - and I remember the Monday I tried to ditch strict diets. I can eat some sweets, I thought. The extreme doesn't work. So I allowed a chocolate muffin and felt proud.

Later, I passed a donut shop and was torn: “You've already had your treat for today, should I get more?”, I was wondering.

I declined, but still couldn't get rid of the hazelnut cream donut on my mind all day… Until I threw in the towel and decided to be STRICT again starting Tuesday, because this "I allow myself sweets" balance-thing just wasn't working for me…

And once again, I found myself bingeing one last time (spoiler: it wasn’t the last time).

That was in 2020, just a few months before I actually recovered from a 9-year binge-diet cycle.

I like to call myself a former ‘olympic’ yo-yo dieter' (been on every diet imaginable!).

But in spring 2021 I figured how to actually binge a last time and recovered fully within about two months. And today I’m a food freedom coach & food positivity advocate helping others break the cycle, just as I did.

The biggest thing I’ve learned along the way?

Everybody is capable of finding balance so you feel happy and confident in your body and are free to enjoy food and everything that comes with it. Yup, even you.

After re-discovering my hunger and fullness, building trust to eat intuitively and ditching the all-or-nothing mentality, my relationship with food did a 180. I was free of shame, guilt and DIETS!

I know this is possible for you too, because I’ve used my methods on hundreds of women.

I helped them go from feeling crazy around food, to making eating as normal as taking a shower. Something you have to do, enjoy doing but don’t overthink.

Inside FFF I am sharing all of those methods. I can’t wait to start working with you 🤍

P.S. I’m Samira, and after 9 years of binge eating I decided to ditch diets for good. I did, and helped hundreds of women do the exact same 🙋🏽‍♀️

"No matter how hard I tried, I couldn't break the binge-diet cycle for so many years..."

- Samira, Food Freedom Coach

FAQ

  • Yes. Binge eating is one type of overeating, and in FFF we learn the solution to all types of overeating, whether emotional, binge or compulsive eating.

    The solution to all is intuitive eating. You will get exact steps how to stop your type of overeating and how to eat intuitively.

  • It’s a self-paced course. Meaning you can take as much time as you want, take pauses or finish it within a week if your time allows.

    Lifetime access allows you to repeat as often as you like.

  • Yes, I made it easy accessible from all devices.

    So you can watch the videos and read from anywhere.

  • Food Freedom Forever is…

    Nr. 1 - the TOTAL PACKAGE, that takes you through ALL steps needed. You’re not only re-learning your hunger and fullness cues, you will also understand and practice how to beat overeating for good, ready to live balanced. ALL in one product.

    Nr. 2 - EFFECTIVE because of its combined recovery approach: Many intuitive eating attempts fail, because their only focus is on emotions and mindset. Which is an extremely significant part. However, it is only one part.

    The FFF approach combines emotions, mindset and science. When you add scientific facts, you will be sure of your recovery success, which helps you keep going.

  • One on one support is not included in the course, however, as a course member, you have the opportunity to book a 1:1 call with me if needed.

    Additionally, I frequently join our private FB group to answer questions.

    The group is accessible instantly to those who pay in full, and after 30 days (second payment) for those who choose the 2-month payment plan.

  • The desire to live and feel healthy is nothing to be ashamed of. BUT there’s a way that won’t affect your mental health.

    Depending on your starting weight you could lose, gain or maintain your current weight once you start your food freedom journey. Eventually however, your body will settle at its ideal weight (one that is healthy for your body, height…).

    The most important thing is to understand that only through food freedom will you be able to develop healthy eating habits, eat fresh foods, and indulge without overeating. All of which may result in weight loss.

    To get off this roller coaster of weight loss and weight gain, you must first heal, so you can maintain.

    Balance is the key to living a normal and healthy lifestyle, which is reflected on the scale. But you won’t get there if you don’t break the binge-diet cycle.

  • - If you only want to do this in order to lose weight.

    - If you’re looking for quick fixes.

    - If you’re not willing to work for your success and put in the work.

  • It's an online course that you can access from anywhere in the world.

    The currency will be converted automatically by your bank.

  • Yes 😊 sign up, and start today.

    You will have instant access to all course content.

In the recent past, how much money have you spent on food you didn't want to/need to eat?

LAST QUESTION:

Quite a waste, right?

Now imagine how much money you will waste in the months or even years to come if you continue cycling between restriction and overeating...

Act today and break the cycle for good.

Stop wasting, not just money, but more importantly precious time, your life.

Wait no longer and get your happiness back. I will help you, because I’ve been exactly where you are. This could be you in a few weeks from now ☀️↓