THAT BALANCED GIRL™
Say goodbye to guilt. Say hello to eating with peace & control
Live a life where “bad” food is just food and healthy choices don’t feel like a struggle anymore.
Stop Food Chaos
Have Body Trust
Balanced Lifestyle
THE REAL REASON
WHY FOOD AND YOUR BODY FEEL SO COMPLICATED - AND WHY IT’S NOT YOUR FAULT
It’s not sugar. Not your emotions. Not even your big appetite.
Right now, you’re trying to manage your eating with food rules, labels, hacks - external control. And while that might seem like control, it doesn’t stop the cravings, the binges, or the constant food noise.
What you’re missing is inner control: to eat without rules while feeling safe in your body — building the foundation that lets you finally stop binging, stop feeling guilty and in control with food.
Because when you got this foundation, food stops feeling like a battle, and your healthy days are no longer ruined or about fixing anything — they just become your actual lifestyle.
Without, not even the most promising “healthy habits” will make food feel less complicated.
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And here’s how TBG helps you rebuild the foundation that makes peace with food finally possible
The app. The community. The flexible membership where food stops being a problem - and starts feeling safe.
That Balanced Girl™ is an all-in-one app you can access right from your phone — with practical tools, resources, and a supportive community that help women who lost trust in their bodies through restriction, diets and chasing health in extremes rebuild confidence, consistency, and inner stability.
It’s where you learn to live without overeating and constant confusion about what, when, or how much to eat.
It’s where you re-build your inner control!
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You don’t binge when cravings hit. One bite doesn’t turn into the whole pack.
You no longer guess if you’re hungry or “allowed” to eat. You know what your body actually needs
You eat, enjoy and simply stop when you’re full - without guilt, panic or feeling powerless.
One App - All You Need
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the details
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The Action Room gives you practical exercises you can use in your daily life to stop constant cravings and overeating.
Unlike programs or books, this isn’t theory — it’s practice that actually changes your behavior.
You can start from where you are, because these exercises don’t rely on willpower but on experiential learning. All you have to do is show up.
Instead of another set of rules telling you what to eat, you learn to listen to yourself and rebuild your inner control.
Over time, food loses its power, and you feel calmer, safer, and more confident around eating.
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Stop the cycle of rules, bingeing, guilt and repeat. Learn simple ways to eat what you want without feeling out of control or grab snacks when bored or stressed.
Feel calmer in your body, even when it’s not 'perfect'. Finally trust yourself around food instead of relying on fear or “feel-less-hungry-hacks”
Each month we have a topic to challenge your eating habits.
Share them with the community and take part in winning a cool surprise, whilst staying consistent 🥳
Your space to make peace with food and your body once and for all
That Balanced Girl
TBG Founder, Samira Port /
From 9 years of binge eating, to eating like I never struggled with food or my body.
Meet the founder —
“I used to think binge eating was part of me. I normalized not being able to have just one cookie and instead eating the whole box in one go, followed by dieting in response, for a decade.
Today, whether I'm stressed, bored, or something is super delicious, I don't overeat, let alone binge eat. It's completely erased from my life. Healthy & balanced eating is possible for anyone!”
“Healthy doesn’t actually need control, it needs trust.”
🥑 True health isn’t about managing your hunger and appetite smartly. It’s about making choices from trust, not fear or guilt.
FAQs
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…the how ist’s different: how it helps
…and the forsm: it’s a whole community, you’re part of as long as it’s serves you. Not a one time thing, and then you’re left alone but…
no meal plan or, bc that’s against our goal - complete trust in what YOU need
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You can engage as much or as little as you like with the community and other members (just like you do in Instagram or any other app).
There’s a weekly update on action plans and other rooms to keep things manageable and avoid overwhelming you.
The daily content is bite-sized, featuring short video clips or easy tips designed to fit seamlessly into a busy lifestyle.
→ I suggested 20 minutes daily for best results!
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TBG provides the foundation to reconnect with your body cues, gain clarity around food, and build lasting healthy habits.
Many members report experiencing less food guilt, greater consistency in physical activity, body contentment and weight loss, and improved self-trust in their eating choices within just a few weeks.
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Yes! You’re in full control. You can cancel and re-join anytime.
Once canceled, you’ll still have access until the end of your current billing period 😊
