Hi Nastja.

Hi Nastja, this is our last week. But as mentioned, we can also extend and add more calls or however I can support you. There’s no need to think I’ll be gone once this week is over :)

✅ Please take some notes so that we can discuss challenging challenges in our calls. This way, you’ll get everything I can still share about it this week.

I’d say you’ll continue practicing for two weeks, starting next Monday. If you then feel like you’d like more support, we can chat about how.

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This week we will focus fully on emotional eating and breaking the urge.

Feel free to send me updates, even if you don't have a questions and just experience a win. I'd love to hear! 💛

Week 3, bring it on!!!

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Happy 2nd week 🤗

Please find your new challenges in the drop down below.

I will add more over the weekend, if it's not too much. We will update me on Friday in our call how it went, and I will then add more or wait until next week :)

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Hi Nastja,

please find your audit below, as well as some additional hunger and fullness tips + action plans.

Let's confirm call times for the second call through email 😊

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Happy Monday Nastja,

we kick off 🥳 your challenges for the first week are available, I still have a few question I need you to answer for the action plans and also the audit.

You will find all available after our call!

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In here, you will find weekly updates or announcement, like the tips for this week, that I will prepare you for our kick off.

Sep 2 - onboarding tips (available by 7pm)

https://www.samiraport.com/week0pr

→ This is not must, but in addition you can repeat the videos of week two in FFF. No need to re-read the ebooks or anything, just re-watch week 2 videos 👍🏽

Here is your form audit + our 4-week overview:

https://www.samiraport.com/form-audit-nastja

Week 4 (Sep 30 - Oct 6)

Call 1: Oct 1 at 1pm

https://us06web.zoom.us/j/84956745894

Call 2: Oct 4 at tbc

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Week 3 (Sep 23 - 29)

Call 1: Sep 24 at 2:30pm

https://us06web.zoom.us/j/84040945855

Call 2: Sep 27 at 10:30am

https://us06web.zoom.us/j/84510861171

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Week 2 (Sep 16 - 22)

Call 1: Sep 17 at 1:30pm

https://us06web.zoom.us/j/87818441466

Call 2: Sep 20 at 10:30am

https://us06web.zoom.us/j/86500962156

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Week 1 (Sep 9 - 15)

Call 1: Sep 9 at 10:30am

https://us06web.zoom.us/j/85144933206

Call 2: tbc

https://us06web.zoom.us/j/81393909354

Available from Monday, Sep 9

Email me for questions, wins, food pics - ANYTHING outside of our calls 😊

I will respond Monday to Friday (10am - 5pm).

Week 4 Challenges:

https://www.samiraport.com/week4-ch-nastja

Week 3 Challenges:

https://www.samiraport.com/week3-ch-nastja

Week 2 Challenges:

https://www.samiraport.com/week2-ch-nastja

Week 1 Challenges:

https://samiraport.com/week1-ch-nastja

Available Monday, Sep 9.

Week 0:

https://www.samiraport.com/week0pr

Week 3:

https://www.samiraport.com/week3-ap-nastja

Week 1: https://www.samiraport.com/week1-ap-nastja