To help keep TBG safe and supportive for everyone, please follow these guidelines:

1️⃣ Share Responsibly

We welcome honesty and vulnerability — and we ask everyone to share in a way that’s supportive to others.

Before posting, pause and ask:

“Will this help someone reading feel safe and supported?”

We avoid crisis-style messages like:

“I’m panicking — someone help me now!”

Instead, share your experience with a bit of reflection, what you need, or what has helped you.

We’re here to uplift each other.

2️⃣ Diet-Free Space

No calorie numbers, restrictive rules, weight-loss hacks, or diet accountability.

We’re here to build a peaceful relationship with food and healthy habits in ways that benefit you and your health, not the opposite.

3️⃣ Keep Our Space Protected

Everything inside TBG is created exclusively for this community.

Content, tools, and posts are not to be copied, shared, or reposted outside the app - this includes screenshots or summaries.

This ensures everyone’s privacy is respected and the paid materials stay protected.

4️⃣ Understanding Samira’s Role

You are here for the tools, the structure, and the support of this community.

While Samira checks frequently with the community, however this is not 1:1 coaching or guaranteed direct replies.

Bring questions you’d love her input on to the live events — she’ll be present there for you and answer them!

5️⃣ Not Therapy or Medical Care

TBG offers guidance, education, and community — but it does not replace medical or mental health treatment.

Please seek professional support if you need it.

By being here, you agree to help make TBG a respectful, safe, and uplifting space for all 💛