Here’s why You Can't Say No to Pizza, Cake and Co.
Have you ever found yourself saying yes to food even when you know you're not hungry? Here’s why…
Breaking Food Addiction: tackling the REAL problem
Take a step towards food freedom. Learn to challenge limiting beliefs and prioritize healing your relationship with food. Adopt a balanced approach, free from guilt and labels. Reconnect with your body and experience a healthier relationship with food.
Discovering Food Freedom: How to Stop Overeating and Regain Control
Do you find yourself struggling to stop overeating? Are you tired of following strict diets and constantly battling with binge urges? It's time to uncover the real problem behind overeating and discover a solution that will bring you true food freedom.
4 things I’d Never Do (Again) as a Recovered Binge Eater
I’d like to share 4 things with you I wouldn’t do again as a recovered binge eater to spare you from doing the same mistakes…