Breaking Food Addiction: tackling the REAL problem
Take a step towards food freedom. Learn to challenge limiting beliefs and prioritize healing your relationship with food. Adopt a balanced approach, free from guilt and labels. Reconnect with your body and experience a healthier relationship with food.
Discovering Food Freedom: How to Stop Overeating and Regain Control
Do you find yourself struggling to stop overeating? Are you tired of following strict diets and constantly battling with binge urges? It's time to uncover the real problem behind overeating and discover a solution that will bring you true food freedom.
4 things I’d Never Do (Again) as a Recovered Binge Eater
I’d like to share 4 things with you I wouldn’t do again as a recovered binge eater to spare you from doing the same mistakes…
What I Eat in a Day (and Why I Chose What I Ate)
Here’s a ‘What I Eat in a Day’ and why I chose what I ate. This explanation can be super helpful for you in order to let go of certain fears about food. Let me show you what food freedom really looks like…